Reiki treatments can be tremendously relaxing and beneficial for people on the go. Sessions serve as dedicated "me" time. The benefits of slowing your mind and opening your heart are far reaching and long lasting. Stress relief, emotional release, restful sleep, improved focus and concentration, faster healing and clearer thinking are just a few benefits of Reiki. Some clients have reported lower blood pressure after several sessions. Because Reiki initiates an energetic and physical purging, it aids in the removal of waste from the body that may be the result of prescription drugs and poor dietary choices. Scheduling a Reiki therapy session is never a problem since they can take place either in person (hands-on) or from a distance. Adding Reiki to your self-care program will yield phenomenal results and greatly enhance your quality of life.
Learning to use Reiki for self healing and to help your family and friends is quick and easy. First degree or level I Reiki classes usually take place over two days. A sample course outline may include:
- What Reiki is
- Uses and benefits of Reiki
- Reiki Precepts & Principles
- A History of Reiki
- How to ground & protect yourself
- Hand positions for self treatment
- Hand positions for treating others
- How to conduct a Reiki session
- calming hyperactive children
- stemming feelings of anger and frustration in children and adults
- encouraging deep relaxation and improved sleep
- easing anxiety and stress for yourself and those around you
- reducing pain and inflammation
- relieving agitation and anxiety for yourself and others during times of stress
- bringing comfort to the elderly
- building confidence in children
- relieving pain and discomfort from illness and injury
- eliminating feelings of fear and uncertainty
- improving self-confidence
- calming and focusing your own mind in times of emergency
- increasing your intuition
- helping and healing yourself, loved ones, friend, pets and plants
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