Reiki for Solar Plexus, Liver Health & Allergies

One of the life's greatest miracles is the way in which all things are connected. There is no effect without cause. Nothing is abstract and no one does anything alone. Every breath, blink and step is the result of an entire universal collaboration between Source, mind, body, spirit and energy. There is no exception to this rule, great or small. (more)

Reiki for Weight Loss

A Personal Testimonial

As a rule, I resist the use of Reiki to address specific conditions. I believe energy is omnicient and omnipotent and will go where it needs to go and do what it needs to do without my direction. I also know without a doubt that there is no single weight loss "program" that is right for everyone. While I still hold firmly to these beliefs, I have claimed 2011 as a year of releasing limitations and boundaries and embracing all possibilities for the highest and most healing good of my clients and myself.

A recent phone call from one of my Reiki II graduates prompted me to try Reiki for weight loss. She used a method we reviewed in class, but that I never personally attempted. She lost 20 pounds in a couple weeks (and she looks great) without changing her eating habits or exercising! With results like that, I had to try it. The more I thought about it, the more it made sense. Reiki is energy and energy transforms matter. Just as it dissipates negativity and creates the free and open flow of positive energy, Reiki works to transform matter into energy ... even fat matter.  The 'how' is left to the universe.

Without planning or counting calories or subscribing to a 'diet,' here's how Weight Loss Reiki worked for me.

On January 5, I began a morning ritual of channeling Reiki energy to myself using the emotional healing symbol. I used a clear and simple affirmation; a modified version of one provided by Reiki Master Teacher Peggy Jentoft, "I release excess physical matter (fat) from my body and invite vibrant, life affirming light (energy) to assume its place."

The following week I heard India Holloway, a colon hydrotherapist, on the radio and was compelled to attend her introductory talk. I don't mean I made a decision to attend, I mean I was compelled.  I moved client appointments, arranged a sitter and kidnapped my significant other on a week night to hear this woman speak. There was no stopping me.

After hearing India speak, I scheduled an appointment with her on January 17, 2011 at the Life Well Institute in Culver City, CA. I lost two pounds during the procedure.

Ever the sharing spirit, India offers clients a 10% off coupon for a detox pack from Dr. Schulze's American Botanical Pharmacy in Marina del Rey, CA. I headed straight over to purchase my very reasonably priced 5-Day Bowel Detox pack. Mind you, I had no plans to detox immediately after a colonics. This was the universe responding to my requests. Dr. Schulze's is, hands down, the easiest, most forgiving, most accommodating bowel detox program ever! It worked without restrictive dietary demands and without chaining me to the bathroom. I tell you people, the experience was drama free!

I last weighed myself on January 23, 2011 and had lost 7 lbs. Because I am more focused on wellness than weight, I have decided not to weigh myself again until February 23rd, 2011.

Using Reiki and an intent to release excess weight, my vibrational frequency shifted into alignment with:

• dietary modifications that support healthy living and weight loss
• a desire to exercise daily at a level that is comfortable for me
• therapies and systems that support healthy living and weight loss, and that fit into my life with little effort
• resuming a vegetarian lifestyle after nearly 15 years
• liberation from food addictions like flour and processed sugar

So, while my student changed nothing in her life and achieved desired results, I found myself fluidly guided to make choices that lead to my desired result with little effort. As always, the universe spoke to each of us in a language consistent with our respective sensibilities. Therefore, I am ecstatic to report that Reiki did, can and does work for weight loss!

Reiki For Your Car

I love to ride in cars but, thanks to a year of multiple auto collisions, I had lost my passion and a great deal of confidence for driving. Each stint behind the wheel was a test of resolve as I defensively navigated my way through crowded Los Angeles traffic. However, with the use of a few energy shifting techniques, I not only restored my confidence, but I transformed my car into a sanctuary and a magnet for positive energy and manifestation. Here are my tips for encouraging good ki (as Rei-ki) in your car.

Clutter on the outside creates clutter on the inside. Trash in the car makes it difficult for positive energy to flow freely and it blocks good concentration which is needed for safe driving. And the saying, "out of sight, out of mind" does NOT apply here. Junk in the trunk must also be cleared to open pathways for positivity to flow. Make it a practice to de-clutter your car, including the trunk and glove compartment, at least once a week.

Crystals amplify energy during Reiki therapy sessions and when performing Reiki in designated spaces. Carry hematite in the glove compartment. This powerful stone stimulates concentration, sharpens focus and synchronizes the spirit and physical bodies to quicken reflexes. Hematite also carries an energy that improves mechanical operations.

The flow of air in your car is as important as the flow of air in your home. When weather permits, drive or park your car with the windows open for several minutes each day. This simple strategy will prevent energy stagnation and quickly transport any negative energy out of the car while circulating positive energy inward.

If you know someone who seems to attract bad luck when it comes to cars (buying lemons, accidents, mechanical problems), introduce them to CarShui; it's feng shui for cars. This handy kit puts natural energy flow to work in cars by placing feng shui symbols in strategic places. Kits are very affordable at just $14.95.

The universe supports your endeavor to be a safe and happy driver. Call upon the energies and they will be there to support you --- long or short distance. I'd love to hear any testimonials you have to share on this topic, so please leave your comments below. Thank you and bon voyage.

Reiki for Menstrual Cramps

The medical term for menstrual cramps is dysmenorrhea.  The pain ranges from dull to debilitating in intensity, and leaves some women bedridden for a few days each month. The causes of abdominal cramps may vary, so it's important to seek a medical diagnosis if your monthly cramps are frequent and severe. Menstrual cramps may be felt in the lower abdomen, lower back and thigh areas.  Some women experience sudden perspiration, nausea, vomiting, a light-headed feeling and loose stools. This blogger believes every physical condition is a manifestation of something on a spiritual and emotional level. Internationally acclaimed spiritual teacher, Marianne Williamson, says a probable cause of menstrual problems may be rejection of one's femininity, guilt, fear, or a belief that the genitals are sinful or dirty.

According to the Mayo Clinic, menstrual cramps occur when the uterus contracts as it works to expel its lining.  During this process the body produces hormone-like substances called prostaglandins. Higher levels of prostaglandins trigger pain and inflammation and are associated with more severe menstrual cramps.

Because Reiki is pure energy, it works well with any medical treatment plan. It will not interfere with your doctor's orders and can be used safely and effectively while taking over-the-counter and prescription drugs.

A Reiki therapy session for the relief of menstrual cramps will bring relief. Some clients feel better within the first few minutes.  Reiki is equally effective whether performed in person (hands on) or from a distance. During the session I may, with the permission of the client, call upon Archangel Raphael and any of the client's ancestral and spiritual guides to assist in the healing. Body scanning and a pendulum may be used to identify energy blocks for my own information as a healer. I do not attempt to direct energy as it is completely intuitive and knows where to go and in what quantities for the highest good of the client. If guided to do so, I may channel green light energy with an intent to address the direct cause of the cramps.

Of the thousands of products available for the relief of menstrual cramps, my two favorites are Menstrual Cramp and Abdominal Oil by Dherbs and Queen Afua's Womens Life Formula VII.  I've used both with great results and I've been recommending them to clients for many years.

A healing exercise you can do for menstrual cramps is to lie comfortably with the palms of your hands on your abdomen.  Take slow, deep, rhythmic breaths.  Be aware of your breath and clear your mind. Imagine green light raining gently over your entire body.  Visualize healing energy flowing through your palms. Do this for 3-4 minutes with a clear mind.  You can follow with this affirmation by Marianne Williamson:  I accept my full power as a woman and accept all my bodily processes as normal and natural.  I love and approve of myself.


Feel free to comment on this post.  I am particularly interested in feedback on remedies recommended in this blog. As always, I wish you love, light and happy healing.

Reiki in the Courtroom

California's approximate 37,238,114 residents file nearly 1,400,000 lawsuits annually.  We are reputed to be one of the most litigious states in the country ... or perhaps the world!  A recent report by California Citizens Against Lawsuit Abuse (CALA) found that the fiscally ailing Los Angeles Unified School District spent almost $45,000,000 in litigation costs over the last three years. While Californians argue cases that are often frivolous and without merit, anger, frustration, stress and wasted taxpayer dollars continue to take their toll on our financial, mental and physical health.  With such staggering numbers, it stands to reason that if you live in California long enough, you will be sued.  It happened to me.

Being dragged to the courthouse on unfounded charges was frustrating and stressful. Never having been sued, I didn't know if I would be blessed with a reasonably fair judge who would look at the legal issue being presented, or someone who would react irrationally like the individuals who filed the suit.  While I am grateful for every life experience and the education it provides, this one was a doozy. Two trips to downtown Los Angeles (the first date was postponed), $30 for parking, wasted time, opportunity cost and the knowledge that lost tax dollars and time were unrecoverable. This was a time for Reiki and a keen focus on positive outcomes in the highest and best interest of everyone involved.

• On the morning of my hearing and with an open and clear heart, I prayed/meditated asking that the day unfold for the greatest good of everyone involved, including the plaintiffs in my case.
• I recited 108 repetitions of a Tara chant which frees us from 'everyday' dangers and from a narrow conception of the spiritual path, while leading us to a place of compassion.  (Click here for that chant and its meaning.)
• I drew Cho Ku Rei in my doorway for protection from harm and spiritual guidance upon my exit from home.
• Before speaking, I drew Sei Hei Ki in front of my face, that my words would take on an energy of love and healing before reaching the listeners' ears.
• I exhaled and released (as much as humanly possible) attachment to the outcome of the day.

I felt immediate relief, thanks to the gift of Reiki to participate in my own healing. I was guided to temper my words with love and compassion, not fear and anger.  My comments were well-received by the judge and all charges against me were dismissed.  Add one more point to the scoreboard for Reiki, it is unadulterated universal life force energy, immune to manipulation by mere humans, and available for everyone's use.

If you live in or near Los Angeles and would like to experience Reiki firsthand or learn Reiki for healing of yourself, your situations and others, visit Reiki by Rhonda.

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Honoring Your Divine Self

Loyalty is a steadfast allegiance with a person or cause. It is the act of devoting yourself to something or someone with your whole heart. Divine loyalty is unshakable faith in your own ability to speak to, hear and receive guidance from God.  It is being committed to the care and preservation of you as an embodiment of the Divine energy that runs through all living things. Divine loyalty is a beautiful gift we give ourselves.

When we are loyal to our own divinity, we are fearless and confident. We live in comfort, knowing that we have everything we need.  Divine loyalty helps us to access and utilize our many talents and gifts to strengthen our capacity for self-love and the ability to love others in a healthy and productive way. It helps us transcend the dense energy of the material world so we can unlock the unlimited abundance of the universe. Divine loyalty is the key to liberation from the constraints of mankind's material world. It is through this honoring of our Divine selves that we connect to the Higher Self and stabilize a consciousness that is grounded in truth. And it all starts with you.  

Self care is a very important first step toward Divine loyalty. It is the practice of taking care of your whole self --- your body temple, your mind, your heart and your spirit. Self care is the highest form of spiritual giving to yourself and others. The more you care for your self, the more you are able to care for others. The more you care for your self, the more knowledge, wisdom and power you possess to execute your assigned Divine life tasks.  When we grow spiritually we quicken the pace of evolution, which requires a lot of energy. If we listen, the body will tell us what it needs to keep up with spiritual expansion. Take time to tune in and respond to the subtle hints your body is giving. Are you getting enough rest? Are you eating foods that provide the vitamins and minerals your body needs? Are you exercising for endurance and strength? Are you taking in plenty of water to aid your physical detox and the release of negative emotions and energy?  

In her book, Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul, author Melody Beattie wrote: "By taking time to honor the body, to honor its shifts and needs, it will be there for you in a way that it has never been before. Rest and care will help it come back to center quickly. You will have the benefit of a healed spirit and a body that was allowed to adjust and adapt to that healing process. You will be honoring the oneness of body, mind, and soul. You will be honoring your newfound connection. Taking time to honor the needs of your body is taking time to respect the needs of your soul."

Spiritual development is the 'what' of our our life journey; Divine loyalty is the how. Together, they move us closer to God with greater clarity and a stronger sense of purpose. 

To strengthen your connection to divinity, consider Reiki.  It's a gentle, effective complementary healing modality that invites deep relaxation, meditation, introspection and mind/body/spirit connection.