Reiki for Solar Plexus, Liver Health & Allergies

One of the life's greatest miracles is the way in which all things are connected. There is no effect without cause. Nothing is abstract and no one does anything alone. Every breath, blink and step is the result of an entire universal collaboration between Source, mind, body, spirit and energy. There is no exception to this rule, great or small. (more)

Reiki Ebb & Flow

Reiki is the life energy that flows through all living things, plants, animals, humans, insects, etc. It is in constant motion, moving to and fro, in, through and out. It's like the ebb and flow of the tide, rushing in to collect and break up energetic debris and stagnant energy, then moving it out to the universe where it can do no harm. The power of Reiki is consistent, but the 'feeling' of its transmission varies from day-to-day and from practitioner-to-practitioner. One must be a clear channel to maintain a strong connection to Reiki for the purposes of self-healing and helping others. (more)

Reiki and the Language of Colors

Colors hold great power and meaning. Each season, Mother Nature graces us with a bounty of colors hinting at what we should be doing 'now.' March 20th is the first day of spring and nature's palette is changing to vibrant hues of green, yellow, and pinkish purple. Spirit speaks to us through a rainbow of colors that vibrate at different frequencies to encourage personal growth and good health. If ever you feel lost, alone or disconnected, you need only listen with your eyes and open your heart to messages spoken in the language of colors. (more)

Reiki and Returning to Spirit

I received a request for Reiki from a young woman living in Los Angeles whose mother was in a coma and hospitalized in Louisiana. I was in California. She requested distance Reiki for her ailing mother. I contacted her brother and father in Louisiana to ask the family's permission before channeling Reiki to the client. The family was welcoming and willing. The client was elderly (70+) and had been comatose for about three days. (more)

Reiki & Aromatherapy

Allopathic or western medicine has a goal to cure diseases and repair injuries. Complementary and alternative therapies seek to support the natural process by which the body repairs or heals itself. Healing occurs when the body is able to optimally perform basic physical functions such as digestion, respiration, circulation, elimination and perspiration. It is through these functions that living beings convert food, liquids and air into life sustaining energy or ki. Energy is in constant motion as it enters the personal field through the auras and is distributed by the chakras and, ultimately, is returned to the universe. When the chakras, aura and physical body are in alignment, the result is excellent health, clear thinking and an enhanced ability to self heal. One method to achieve this vibrational state is through Reiki and aromatherapy.

Used alone, Reiki invites the positive flow of energy for healing and balance of mind, body and spirit. As positive energy moves through the body's systems, negative energy flows out. Aromatherapy works on the physical body using absorption of pure, therapeutic grade essential oils to kill bacteria and viruses and stimulate the immune system. Further, aromatherapy and Reiki shift vibrational frequencies of a body to levels in alignment with various aspects of expanded consciousness. Used together, Reiki and aromatherapy work together to amplify healing energies.

Guided by Archangels Gabriel and Raphael, I was blessed with a healing therapy that combines the spiritual healing of Reiki with the physically transforming energy of aromatherapy. It is called WU Healing Touch AromaReiki. This therapy is a healing session that begins with a powerful meditation requesting the aid of the client's guides and angels for the best outcome of the therapy. Reiki is then administered for 45 to 60 minutes using:

• Harth - to release guilt or other energies that may prevent complete love and acceptance of self.
• Sei He Ki - for emotional and mental healing, positive change and the release of harmful behaviors.

This Reiki session puts the recipient into an almost hypnotic state of deep relaxation. It clears, opens and balances the chakras. It positions the client's energy field to receive healing on all levels as it preps them for the next step, a 45 minute aromatherapy session.

Undressed from the waist up, the client receives a prescribed application of five to eight therapeutic grade essential oils. Special attention is paid to the heart chakra, as it governs the immune system. The oils are selected based on the client's specific healing objectives and their current state of health. The application of oils is performed in a specific order that works with Reiki to achieve:

• pain relief
• homeostasis
• physical detox
• energy healing
• Chakra balance
• deep relaxation
• emotional release
• stress management
• lymphatic movement
• immune enhancement
• inflammatory response

WU Healing Touch AromaReiki clients report some immediate pain relief, feeling free from worries and reduced stress. Recipients may experience Herxheimer's reaction as energetic and chemical toxins are released and processed out of the body.

Many Reiki practitioners are also aromatherapists and may have similar therapies available in your area. WU Healing Touch AromaReiki was developed by this blogger and is available exclusively at WU Wellness Loft in Los Angeles, California. To schedule an appointment call (323) 639-3674 or visit http://www.reikibyrhonda.com. 

Reiki for Weight Loss

A Personal Testimonial

As a rule, I resist the use of Reiki to address specific conditions. I believe energy is omnicient and omnipotent and will go where it needs to go and do what it needs to do without my direction. I also know without a doubt that there is no single weight loss "program" that is right for everyone. While I still hold firmly to these beliefs, I have claimed 2011 as a year of releasing limitations and boundaries and embracing all possibilities for the highest and most healing good of my clients and myself.

A recent phone call from one of my Reiki II graduates prompted me to try Reiki for weight loss. She used a method we reviewed in class, but that I never personally attempted. She lost 20 pounds in a couple weeks (and she looks great) without changing her eating habits or exercising! With results like that, I had to try it. The more I thought about it, the more it made sense. Reiki is energy and energy transforms matter. Just as it dissipates negativity and creates the free and open flow of positive energy, Reiki works to transform matter into energy ... even fat matter.  The 'how' is left to the universe.

Without planning or counting calories or subscribing to a 'diet,' here's how Weight Loss Reiki worked for me.

On January 5, I began a morning ritual of channeling Reiki energy to myself using the emotional healing symbol. I used a clear and simple affirmation; a modified version of one provided by Reiki Master Teacher Peggy Jentoft, "I release excess physical matter (fat) from my body and invite vibrant, life affirming light (energy) to assume its place."

The following week I heard India Holloway, a colon hydrotherapist, on the radio and was compelled to attend her introductory talk. I don't mean I made a decision to attend, I mean I was compelled.  I moved client appointments, arranged a sitter and kidnapped my significant other on a week night to hear this woman speak. There was no stopping me.

After hearing India speak, I scheduled an appointment with her on January 17, 2011 at the Life Well Institute in Culver City, CA. I lost two pounds during the procedure.

Ever the sharing spirit, India offers clients a 10% off coupon for a detox pack from Dr. Schulze's American Botanical Pharmacy in Marina del Rey, CA. I headed straight over to purchase my very reasonably priced 5-Day Bowel Detox pack. Mind you, I had no plans to detox immediately after a colonics. This was the universe responding to my requests. Dr. Schulze's is, hands down, the easiest, most forgiving, most accommodating bowel detox program ever! It worked without restrictive dietary demands and without chaining me to the bathroom. I tell you people, the experience was drama free!

I last weighed myself on January 23, 2011 and had lost 7 lbs. Because I am more focused on wellness than weight, I have decided not to weigh myself again until February 23rd, 2011.

Using Reiki and an intent to release excess weight, my vibrational frequency shifted into alignment with:

• dietary modifications that support healthy living and weight loss
• a desire to exercise daily at a level that is comfortable for me
• therapies and systems that support healthy living and weight loss, and that fit into my life with little effort
• resuming a vegetarian lifestyle after nearly 15 years
• liberation from food addictions like flour and processed sugar

So, while my student changed nothing in her life and achieved desired results, I found myself fluidly guided to make choices that lead to my desired result with little effort. As always, the universe spoke to each of us in a language consistent with our respective sensibilities. Therefore, I am ecstatic to report that Reiki did, can and does work for weight loss!

Stress Kills. Reiki Heals.

The body's reaction to stress is called General Adaptation Syndrome or GAS. Sometimes referred to as "fight or flight," GAS begins when we feel an immediate threat to life. In the wild, the stress of being hunted initiates GAS in animals. They release adrenaline, muscles become tense, heavy breathing and a rapid heartbeat follow as they bolt into action, literally running for their lives. When there is no longer an immediate threat to life, stress reactors shut down, the heart rate slows, the body stops producing high levels of adrenaline and breathing becomes normal. This is key to survival in the animal kingdom. In humans, GAS is initiated in much the same way when we experience stress. The brain initiates 1400 different responses to stress including a release of adrenaline, tensing of muscles, rapid breathing, a tightening of the stomach and increased perspiration. Unlike animals, our stress reactors do not always shut down and they get revved up often as presence of stress in humans is not always tied to life threatening situations. Traffic, relationships, pet peeves and trivial frustrations can trigger stress reactors in humans. We sometimes think of something that made us angry and trigger a quickening of the heart as we revisit the incident in our minds. Our ability to think and reason and remember can hurl us into prolonged GAS again and again and again. So even though the near miss accident is over and we are now safe from immediate harm, our anger at the other driver and retelling of the story can lengthen the duration of stress reactors, causing permanent damage to our bodies.

In humans, GAS occurs in three stages, alarm reaction during which we prepare to do battle (fight) or escape (flight). This is an involuntary physical response to danger which dissipates once we perceive the source of stress is removed.

The second stage of GAS is called resistance or adaptation. It occurs when the source of stress is not removed and the body's defense mechanisms remain 'on' for an extended period of time. During this stage, we produce high levels of hormones that cause blood pressure and blood sugar levels to rise in order to sustain energy. If we remain in resistance stage for too long, we experience fatigue, irritability and an inability to concentrate. The body's defenses become overused as we move into the third stage of GAS, exhaustion.

In the exhaustion stage of GAS, the body has used up its reserve of energy and immunity. Blood sugar levels fall and stress tolerance is greatly reduced. Mind and body become exhausted resulting in decreased stress tolerance, illness and collapse. Prolonged stress and exhaustion can lead to heart attack, cancer, insomnia, ulcers, asthma, depression and death.

While we cannot eliminate stress completely, it is possible to shorten GAS by creating periods of rest and relaxation to counterbalance stress responses. You guessed it...REIKI!

During a Reiki session you have the opportunity to suspend and release negative thoughts, feelings and stress factors. The practitioner solicits help from ki to work toward your highest and greatest good. All the forces in the universe work to bring you calm, peace, healing and clarity. As the Reiki practitioner channels universal positive energy, negativity gives way to light and perfect love of self and others. Reiki is a solid hour of stress relief that empowers your mind, body and spirit to heal from the negative effects of prolonged General Adaptation Syndrome. For that time you are perfectly comfortable and safe from harm. Many have said they experience deeper relaxation during Reiki than during a regular night's sleep.  You will emerge feeling rested, fresh and crystal clear in your thinking. And all you have to do is be still and receive.

If you would like to assign a 'value' to your stress level, here is an Online Life Stressor Chart. Answer the questions and click the Check button at the bottom to get a general idea of your stress level.

Seek a Reiki practitioner in  your area that resonates with you on a soul level, or contact someone who is skilled at Distance Reiki. If it's your first time, ask for referrals and don't be shy about interviewing the practitioner before scheduling your appointment. For best results, start with three Reiki sessions approximately two weeks apart. After your initial three, discuss your results and further needs with your practitioner. The amazing healers below are available for hands-on and distance Reiki and they come with my uninhibited recommendation.

Remember, stress kills and Reiki heals. Happy healing, dear hearts.

• Aqiylah Collins - Vancouver, WA
• Avalaura Gaither Beharry - College Park, MD
• Nichelle Fonville - Long Beach, CA
• Reiki by Rhonda - Los Angeles, CA

Reiki For Your Car

I love to ride in cars but, thanks to a year of multiple auto collisions, I had lost my passion and a great deal of confidence for driving. Each stint behind the wheel was a test of resolve as I defensively navigated my way through crowded Los Angeles traffic. However, with the use of a few energy shifting techniques, I not only restored my confidence, but I transformed my car into a sanctuary and a magnet for positive energy and manifestation. Here are my tips for encouraging good ki (as Rei-ki) in your car.

Clutter on the outside creates clutter on the inside. Trash in the car makes it difficult for positive energy to flow freely and it blocks good concentration which is needed for safe driving. And the saying, "out of sight, out of mind" does NOT apply here. Junk in the trunk must also be cleared to open pathways for positivity to flow. Make it a practice to de-clutter your car, including the trunk and glove compartment, at least once a week.

Crystals amplify energy during Reiki therapy sessions and when performing Reiki in designated spaces. Carry hematite in the glove compartment. This powerful stone stimulates concentration, sharpens focus and synchronizes the spirit and physical bodies to quicken reflexes. Hematite also carries an energy that improves mechanical operations.

The flow of air in your car is as important as the flow of air in your home. When weather permits, drive or park your car with the windows open for several minutes each day. This simple strategy will prevent energy stagnation and quickly transport any negative energy out of the car while circulating positive energy inward.

If you know someone who seems to attract bad luck when it comes to cars (buying lemons, accidents, mechanical problems), introduce them to CarShui; it's feng shui for cars. This handy kit puts natural energy flow to work in cars by placing feng shui symbols in strategic places. Kits are very affordable at just $14.95.

The universe supports your endeavor to be a safe and happy driver. Call upon the energies and they will be there to support you --- long or short distance. I'd love to hear any testimonials you have to share on this topic, so please leave your comments below. Thank you and bon voyage.

Reiki Housekeeping: Energy Clearing & De-cluttering

Sometimes Reiki can be dirty business! Psychic debris can build up in the treatment area and serve as an obstruction to free-flowing positive and healing energy. Just as  you must dust, vacuum and wipe down your work area, you must also create a habit of clearing the energy in your work space (WS) and decluttering by removing psychic debris. The same is true for your living space (LS). Some signs of cluttered energy are:

• Problems sleeping (LS)
• Slow or no business growth (WS)
• Feelings of anxiety depression (WS/LS)
• Feeling like you're spinning your wheels and not progressing (WS/LS)
• Feeling stuck and unable to make decisions (WS/LS)
• Repeated nightmares (LS)
• Sudden loss of interest in work, sex or other activities that usually hold passion and joy for you. (WS/LS)

Magical Housekeeping by Tess Whitehurst, a talented intuitive counselor, feng shui consultant and energy worker (and my personal friend!), offers many tips for creating a preserving your sacred space(s). My favorite chapter is Sacred Smoke & Aromas of Power, where she discusses the use of essential oils, incense, aromatherapy mists, candles and smudge sticks for invoking specific energies. I prefer diffused essential oils during Reiki sessions and smudge sticks a couple times a week for general space clearing. The result is always clear, pristine and powerful.

• White sage can be burned to raise the vibration of dense energies, absorb negativity, drive out disturbances and protect your sacred space.
• When burned, a rosemary smudge stick cleanses, protects, purifies and heals. It is perfect for any space where healing work is performed.
• Add a peppermint essential oil to water and use it to clean furniture, floorboards and walls. This will remove evil and negativity.
• In Magical Housekeeping, Tess Whitehurst writes: 

"Desert sage also clears energy but in a different way. While white sage purifies by lifting vibrations and dissolving negativity, desert sage moves the vibrations around in a happy way so that bad vibes just naturally don't feel like hanging out."

One ritual for space clearing is to clear each room one at a time. Starting from the center of the room, use a feather, handheld fan or your cupped hands to navigate smoke outward toward the edges of the room. Make a spiral pattern with the smoke and state your intent or affirmation like, "this space is pure and safe from negative energies and all harm."  Fill the room with smoke and visualize negative energy moving out of the space as if by a vacuum. Close the door when finished and move on to the next room. When all rooms have been treated, give thanks to the guides and spirits who helped the process along.  Wait 10-20 minutes and, starting with the first room, open the doors and windows.

I hope you take time to put some of these practices to good use. Happy house cleaning to you!

Reiki & Keeping it Simple With Bath Soaks

Happy New Year! Nearly everyone I've spoken to is relieved to bid farewell to last year and welcome the vibrant and renewed energy of 2011. As we continue to spiritually evolve, we seek faster, better, simpler ways of be-ing so we can enjoy serenity and clarity of thought. Simplicity is undoubtedly the order of the day. Reiki fits snugly into the new paradigm of keeping it simple. The energy needs only to be beckoned and it will appear, ready to serve.

My favorite time of day is bath time. Morning, noon or night ... it doesn't matter. The healing power and ancient wisdom of water washes away fears and invites a deeper understanding of our connection to a greater source of love and energy.  The occasional bathing experience with candles, oils, bubbles and soft music is a rare treat in my very busy day. However, a Reiki charged bath combined with a single-ingredient soak never fails to energize and center even the most harried spirit.

The use of Reiki is usually passed down from Reiki Master Teacher to student in a 1-2 day workshop which culminates into an initiation. Anyone with at least a first degree Reiki attunement can use these methods to create a soothing, relaxing, rejuvenating and empowering bath.  Even if you're not Reiki certified, the soaks are still incredibly quick, simple and effective.

If you are Reiki-certified, draw Cho-Ku-Rei, Sei Hei Ki or Harth on your bath spicket or in the water to charge your bath with healing, relaxing Reiki energy. Set your intention as desired and add one of these single-ingredient soaks for an amplified healing experience. Non-certified bathers can skip the symbol and just add an ingredient to enjoy the curative properties of each.

• Add 1-2 teaspoons of cold-pressed coconut oil to leave your skin soft and moist.
• 2 tablespoons of lavender buds or flower petals add luxury and sensuality to any bath.
• 1 1/2 tablespoons of freshly grated ginger makes a perfect pick-me-up, plus it relieves cold & flu symptoms.
• 1 cup apple cider vinegar is a great way to combat itchy skin.
• Fresh cut orange and lemon slices create a natural exfoliate in the bath, leaving your skin dewey and rejuvenated.

If you're interested in learning Reiki, visit my Web site for upcoming classes.  Happy bathing!